90 Day Body Reset Group Plan

Service Description

90 Day Body Reset – Group Rewire your brain. Reset your body. Reclaim your life. Are you ready to finally stop the cycle of starting over and instead create lasting change? This 3-month group hypnosis mentorship is designed to help you unlock the mental keys to weight release and lifestyle success — without diets, shame, or willpower battles. Instead of forcing change, you’ll retrain your subconscious mind to align with the identity of someone who naturally follows through. The 90 Day Body Reset combines weekly hypnosis sessions, practical mental tools, and group support so you gain the structure and confidence to create results that last. Pre-Orientation Goals Session – Before hypnosis begins, you’ll set a clear goal for your 90-day journey. This anchors your intention and becomes your roadmap for transformation. Month 1 – Rewire the Mind Lay the foundation for change by opening your subconscious and releasing resistance. Week 1: Theory of Mind – How the subconscious drives habits. Week 2: Dreams – Unlock deeper insights. Week 3: Suggestibility – Discover your communication style. Week 4: Body Syndromes – Release how emotions show up in the body. Month 2 – Reset the Habits Reprogram beliefs and reinforce new behaviors with powerful tools. Week 5: HRV Breathing – Create calm, centered states on demand. Week 6: Mental Bank – Build a subconscious “success account.” Week 7: EFT (Tapping) – Release stress and emotional triggers. Week 8: NLP Tools – Reframe thoughts and reinforce new patterns. Month 3 – Reclaim the Life Step fully into your empowered identity and carry your transformation forward. Week 9: Breakthrough Session – Spark fresh insights and inspiration. Week 10: Where’s My Bliss? – Align with joy and purpose. Week 11: Atomic Habits – Harness small steps for lifelong success. Week 12: Self-Hypnosis – Graduate with tools you can use anytime. What Makes This Program Different Mind-first approach – No diets or rigid rules. You set the goals; hypnosis clears the mental blocks. Weekly tools – HRV breathing, tapping, NLP, Mental Bank, and more. Lasting empowerment – Learn self-hypnosis to maintain results long after the program ends. ✨ By the end of the 90 Day Body Reset, you’ll have rewired your brain, reset your body, and reclaimed your life — not through willpower, but through the subconscious mind.