What is Hypnosis?
Hypnosis is a natural, deeply focused state where you remain fully in control while working directly with the subconscious mind to update habits, beliefs, and emotional responses.
This state allows you to work with the subconscious mind, where habits, beliefs, emotions, and automatic responses are stored.
Core Uses: It supports you with stress, overwhelm, confidence, self-worth, motivation, habit change, and mind-body balance.
Download the Free Guide: 145 Ways Hypnosis Can Help You.
How Hypnosis Works
Every person processes information differently. Some people respond more emotionally, others more logically — and most are a blend of both. My approach meets you exactly where you are.
For Emotional Responders
You may connect through feelings, imagery, and intuitive understanding. Hypnosis helps you shift emotional patterns and release stored tension or old narratives.
For Logical Responders
You may need clarity, structure, and conscious understanding. Hypnosis helps you reframe thoughts, break habits, and create new mental pathways.
For Blended Responders
Most people fall in the middle — which is why personalized hypnosis is so effective. We work with your unique style so change feels natural and lasting.
Discover Your Hypno-Type
Not every mind processes information the same way. To get the most out of hypnosis, guided relaxation, or subliminals, it helps to understand how your subconscious receives suggestions.
Your mind may be:
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Physical
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Emotional
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Or a blend of both
Knowing your Hypno Style helps you:
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get deeper results in hypnosis
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understand how your subconscious communicates
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choose the right digital tools (subliminals, progressives, etc.)
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Create faster, more aligned change
You’ll complete two short assessments (A & B). Once submitted, I personally review your answers, calculate your scores, and email you your specific type along with custom tips and recommendations.
This same system will guide future hypnosis and relaxation programs I’m creating — some will be type‑specific, while others (like my current subliminals) are dual‑focused.
What to Expect in a Session
Each session is designed to be calming, supportive, and deeply personalized.
You can expect:
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A brief conversation to under your goals
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A guided relaxation to help you enter a focused, receptive state
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Personalized hypnotic suggestions base on your needs
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A gentle return to full awareness
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Integration and next steps
You remain awake, aware, and in control the entire time.
My Approach
I combine intuitive guidance with the structured methods of Dr. John Kappas to create a balanced grounded experience.
My work focuses on:
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Conscious creation
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Emotional clarity
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Subconscious re-patterning
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Empowerment and self-trust
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Practical tools you can use in daily life
Every session is tailored to your energy, your goals, and your natural way of processing information.
Online Hypnosis Sessions
All sessions are held online via zoom, allowing you to relax in your own space while receiving professional, guided subconscious work.
Online hypnosis is just as effective as in-person sessions--often more so, because you're already in a comfortable environment.
Ready to Take the First Step?
Please fill out the brief inquiry form below so I can understand your goals and prepare for our conversation.
Once submitted, you'll receive a link to book your free consultation--no phone tag, no back-and-forth, just a smooth start to your transformation.
Testimonials
"Her voice is so soothing."
-S.R.
"She is extremely helpful and truly wants you to meet your goals. Trish takes the time to listen to what you are looking for and makes sure to incorporate that into each session. I'm thankful our paths crossed--this experience has been eye-opening and has helped me refocus on calm, peaceful, and happy feelings whenever I need them."
-Anonymous Client