Bring your body back into balance with this simple, soothing HRV (Heart Rate Variability) Breathing Practice. This free resource is designed to help you relax, reset, and gently guide your nervous system toward homeostasis using slow, rhythmic breathing.
Perfect for beginners or anyone looking to lower stress, improve focus, or prepare for hypnosis, meditation, sleep, or emotional regulation.
What’s Included
MP3 Audio Instructions — A calm, step-by-step guided practice you can listen to anytime.
MP4 Visual Breathing Video — A soft visual cue that helps you match the ideal HRV breath rhythm.
Ideal for daily use, morning or evening routines, or anytime you need to reset your mind and body.
Benefits of HRV Breathing
Supports emotional balance
Helps activate the parasympathetic (rest-and-digest) system
Reduces stress and anxiety
Improves clarity, focus, and overall well-being
A perfect foundation for hypnosis sessions and self-improvement work
This practice is completely free—my gift to support your journey toward greater peace, alignment, and inner resilience.