Free Progressive Ocean Relaxation – Guided Meditation
Relax your body and calm your mind with this free guided progressive ocean relaxation meditation, set against a soothing backdrop of gentle ocean waves. This short hypnosis-style session helps release physical tension, ease anxiety, and quiet mental chatter as you’re guided from head to toe into a deeply restful state.
Perfect for stress relief, sleep preparation, mindfulness practice, or a quick reset during the day, this meditation supports your body’s natural ability to restore balance and inner peace. Whether you are new to hypnosis or simply looking for a calming audio to keep on hand, this free download lets you experience how guided relaxation can transform your well-being.
Length: Approximately 8 minutes
Free Progressive Ocean Relaxation - Guided Meditation
This audio recording is for personal use only and is designed to promote general wellness, relaxation, and stress reduction. It is not intended to diagnose, treat, or cure any medical or psychological condition.
Safety Guidelines:
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Do not listen while driving, operating machinery, or performing tasks requiring full attention.
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Only listen in a safe, private setting where you can fully relax and remain undisturbed.
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This recording is not a substitute for professional medical, psychological, or therapeutic treatment.
All sales are final. Unauthorized duplication or distribution of this recording is prohibited.
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